by TheCalmCollective | Oct 11, 2022 | coping, how to, mental health, resilience, Toxic positivity, Uncategorized
Rethinking Resilience By: Jenny Glozman MA,PhD, RP, RMFT If you hear the word “resilience” chances are you think of toughness; the ability to withstand the pressures and traumas of life without bending or breaking. Fortunately for any of us who have experienced trauma...
by TheCalmCollective | May 19, 2022 | Mindfulness, Starting Therapy
What Even Is Mindfulness? By: Narges Khazraei, MA, RP, CCC Mindfulness has become extremely popular and a sort of buzz word over the past few years. But what IS mindfulness exactly? Mindfulness can be described simply as: practicing presence and awareness, by...
by TheCalmCollective | Feb 23, 2022 | New to Therapy, Starting Therapy, Uncategorized
Beginning Therapy for the First Time By: Narges Khazraei, MA, RP, CCC Finding a therapist and attending therapy for the first time can be daunting! Here are some helpful tips and facts about therapy that can help to ease your mind as you take this step: Some things...
by TheCalmCollective | May 16, 2020 | Covid-19, Stress
How to Cope With Stress During COVID-19 By: Megan Lawrence, MDiv. RP. With all the changes and uncertainty since the beginning of the pandemic, as well as large changes in day to day life, work, socializing, and parenting; it is absolutely normal to feel stressed. In...
by TheCalmCollective | Apr 8, 2020 | Covid-19, Virtual Therapy
Chances are, if you used to see your therapist at an office, that office is now closed to help stop the spread of Covid-19. Enter the modern age of virtual therapy! Virtual therapy is a different medium for psychotherapy and comes with unique benefits and challenges....
Recent Comments