panic attack

Panic Attacks 102: How to Cope


Panic attacks are tremendously exhausting and frightening experiences. Some people experience these rarely, while others may experience frequent and persistent panic attacks. Whatever your situation, here are some keys to working through panic both during an attack and before another one occurs.

sleep therapy

Sleep Therapy: Overcoming Insomnia


Sleep Therapy Most of us go through times in life when sleep eludes us.  Often times we sleep less during times of stress and many of us have chronic sleep difficulties that may be due to past trauma, anxiety, depression or other concerns. The good news is that sleep therapy and sleep hygiene techniques can be […]