We offer therapy services to individuals, couples, and families for these concerns and others:

  • couple distress
  • communication difficulties
  • divorce/separation
  • premarital counselling
  • long-distance relationships
  • infidelity
  • infertility & pregnancy loss
  • family dynamics
  • attachment
  • parent mental illness
  • sexual assault
  • childhood trauma
  • depression
  • anxiety (health and social)
  • ocd
  • panic attacks/disorder
  • post-partum depression & anxiety
  • agoraphobia
  • addiction
  • body image
  • disordered eating
  • trauma 
  • ptsd 
  • chronic pain
  • emotional distress
  • coping skills
  • self-esteem/self-worth
  • guilt/shame
  • sleep & insomnia issues
  • stress
  • job and workplace stress
  • life transitions
  • grief and loss
  • identity issues
  • immigration
  • cross cultural issues

Individual Therapy:

We offer individual therapy to adults, adolescents, and children for a wide range of issues. Our goal is to help you overcome feeling stuck, sad, or anxious due to a variety of circumstances that may arise in your life. Our therapists will also work with you on adjusting after significant life transitions and any associated trauma, pain, or stress, as well as on issues of self-worth. To address each concern, our therapists cover a range of therapeutic modalities. For example, we offer cognitive behavioural therapy for anxiety, depression, OCD, sleep issues and disordered eating, among others. We also offer narrative therapy, solution-focused therapy, guided imagery, and compassion-focused therapy among others. 

Couples Therapy:

We offer couples therapy for all types of partnerships and concerns. Our therapists focus on strengthening the foundation of your relationship and rebuilding friendship when there has been conflict and hurt. They can further address your needs around premarital counselling, fighting, communication, problem solving, and infidelity. We also help individuals and couples with issues around separation and divorce. With both Gottman Method and Emotion-Focused Couples Therapy, our therapists give you the opportunity to consider yourself and your relationship from a new perspective, and learn new skills and ways of thinking that will enable you to move forward.

Family Therapy:

We offer family therapy to all manner of families and family groupings.  Our family therapists will collaborate with you in repairing relationships in the wake of life transitions, conflict, and power struggles. They can help to realign boundaries and explore roles, particularly in parent-child, sibling, and co-parenting relationships. In therapy, you will explore effective means of addressing difficulties in your family system and practice new ways of interacting with and responding to one another. Our therapists are compassionate and supportive and get to know your family and the concerns you bring to therapy and use these when developing goals and specific approaches to therapy.

To book an appointment visit our Contact page or email us for more information

therapy services

Therapy Services