One of my main goals in therapy is to establish a trusting and supportive therapeutic relationship. My style is warm and relaxed, and often comes with a sense of humour. My approach is grounded in empathic, non-judgemental and compassionate listening.  I strive to provide a comfortable and safe environment where you can securely discuss your concerns and distress. This includes a gentle and open demeanour that provides a foundation of trust and safety, enabling the therapeutic techniques I use to be meaningful and helpful.

I tend to ask process-oriented questions to help discover patterns, and to help you better understand your own reactions and feeling. Together we will explore the concerns you bring to therapy with care, and work collaboratively to reduce symptoms and to think and feel differently. I work to practice from a de-colonial, and inclusive perspective. I am an integrative therapist and pull from a variety of therapies such as cognitive-behavioural therapy, emotion-focused therapy, compassion focused therapy, and internal family systems. I often work with clients with anxiety, parental relationship issues, intimate relationship issues, trauma from sexual assault, and betrayal.

Qualifications: Beth Moore 

I hold a Masters of Education in Counselling Psychology from the University of Toronto. I have specific training and certification in cognitive-behavioural therapy. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. In therapy, I tend to draw on cognitive-behavioural therapy, compassion-focused therapy, and humanistic therapy techniques.