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Balancing Passive Time Spent with Your Partner

Balancing Passive Time Spent with Your Partner

Quarantine has changed a lot of things for many people, and has afforded some of us with the opportunity to spend a lot of time with our partners and family. With this extra time many couples might expect to feel more connected to each other. But often, in times of a...

How To Cope With Stress During COVID-19

How To Cope With Stress During COVID-19

How to Cope With Stress During COVID-19 By: Megan Lawrence, MDiv. RP. With all the changes and uncertainty since the beginning of the pandemic, as well as large changes in day to day life, work, socializing, and parenting; it is absolutely normal to feel stressed. In times like these of sudden and…

Gratitude Shaming: What It Is & How To Change It

Gratitude Shaming: What It Is & How To Change It

In recent years, gratitude has become a popular strategy for boosting your mood. We tend to hear practicing gratitude come up even more during difficult times; like during a global pandemic. Research does show that the practice of gratitude can be helpful in...

Acknowledging Grief & Loss from COVID19

Acknowledging Grief & Loss from COVID19

How to Grieve & Acknowledge What We've Lost to Covid19 By: Megan Lawrence, M.Div, RP  When the word “COVID-19” first came to our awareness, it seemed far away and unlikely to impact us. Over the next few weeks, the concern grew, and we started seeing restrictions...

What to Expect: Your First Couples Therapy Session

What to Expect: Your First Couples Therapy Session

5 Things To Expect In Your First Couples Therapy Session  By: Megan Lawrence, M.Div, RP  Welcome, we’re so glad you are considering couples therapy, that’s an amazing first step! Whether you want to bring back the initial “spark” to your relationship, or if there are...

Tips for Confidentiality with Virtual Therapy

Tips for Confidentiality with Virtual Therapy

Usually if you opt for virtual therapy appointments, you can maintain your own privacy during these appointments by choosing a time no one is home. Right now that is particularly difficult with families and rommmates self-isolating together and many people working...

Get the Most out of Virtual Therapy

Get the Most out of Virtual Therapy

Chances are, if you used to see your therapist at an office, that office is now closed to help stop the spread of Covid-19. Enter the modern age of virtual therapy! Virtual therapy is a different medium for psychotherapy and comes with unique benefits and challenges....

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