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Find helpful and therapeutic tips and articles in our therapy blog.
Acknowledging Grief & Loss from COVID19
How to Grieve & Acknowledge What We've Lost to Covid19 By: Megan Lawrence, M.Div, RP When the word “COVID-19” first came to our awareness, it seemed far away and unlikely to impact us. Over the next few weeks, the concern grew, and we started seeing restrictions...
What to Expect: Your First Couples Therapy Session
5 Things To Expect In Your First Couples Therapy Session By: Megan Lawrence, M.Div, RP Welcome, we’re so glad you are considering couples therapy, that’s an amazing first step! Whether you want to bring back the initial “spark” to your relationship, or if there are...
Tips for Confidentiality with Virtual Therapy
Usually if you opt for virtual therapy appointments, you can maintain your own privacy during these appointments by choosing a time no one is home. Right now that is particularly difficult with families and rommmates self-isolating together and many people working...
Get the Most out of Virtual Therapy
Chances are, if you used to see your therapist at an office, that office is now closed to help stop the spread of Covid-19. Enter the modern age of virtual therapy! Virtual therapy is a different medium for psychotherapy and comes with unique benefits and challenges....