Individual Therapy
Find calm and healing through individual therapy with professional therapists at our office in Bloor West Village and online across Ontario
Seeking therapy takes courage. We’re here to support you on your journey.
Concerns that we help to heal
We support individuals coming to therapy with many different concerns. Talking through your troubles and feelings with a calm and understanding therapist can help you to process what’s going on for you, and help you to feel better. Below are examples of issues our therapists treat, and how they help treat them. Reach out and connect with a therapist today.
Anxiety and OCD
Relationships/Dating
Sexual Assault
Family of Origin
Life transitions
Depression
Self worth
Attachment
Friendships/Boundaries
Coping skills
Imposter Syndrome
Trauma
Stress
Post Partum
Communication
At The Calm Collective Psychotherapy, we can help with these concerns and so many others
How we help
Our individual therapists use their therapeutic knowledge and skill to guide you to feeling how you want to feel. Most of our therapists are “integrative” – meaning they combine different therapeutic techniques and theories to create a personalized treatment plan tailored to your specific needs.
Emotion Focused
Psychodynamic
Narrative
Cognitive Behavioural
SOlution Focused
Family Systems
Our individual therapists provide a safe, supportive environment where you can explore your thoughts, feelings, and experiences without judgment.
How We Work
Our therapists build a warm, trusting relationship with you. They get to know you and your history. Then, they use their skills and techniques to help you feel better.
1
We get to know you. We’ll learn about your story, your current situation, and what brings you to therapy. We’ll ask about your history, past relationships, and experiences. We’ll also explore how you’ve coped. Together, we’ll build trust and understanding.
2
We agree on a plan. We’ll tell you about therapy techniques and modalities that we will use to help. We talk about what it will look and feel like and how we apply it. We’ll share insights we’ve learned about how it helps and why we think it can help you.
3
We talk and work together. We’ll use our therapy lens to guide you to process, understand, feel, and cope in new ways. We’ll talk about the past and present and give insight along the way.
How to Get Started
If you’re ready to begin therapy with The Calm Collective, we’d love to hear from you. You can fill in our comprehensive contact form by clicking the “book now” button.
Click the Book Now button and fill in the online intake form
Receive the welcome email from our admin and answer additional questions to help match you with the right therapist
Wait while our admin team and managing therapists find a match for you
Accept the match suggestion and hear from your therapist to book a first session, or a free 15 minute phone consult!
Get started on your therapy journey!
Therapist Match Guarantee
If your first session with the therapist you're matched with doesn't feel right, we'll connect you with a different therapist and your first session with your new therapist will be free.
Match with a therapist
Meet our team and reach out to see which of our therapists is right for you. Here are some of our therapists with availability:
Narges Khazraei
Registered Psychotherapist, MA
Individual Therapy
In Person & Virtual Therapy
Kumsal Kosar
Registered Social Worker, MSW
Individual & Couples Therapy
In Person & Virtual Therapy
Carmel Laniado
Registered Social Worker, MSW
Individual
Virtual Therapy
Therapists
People Helped
Sessions Complete
Frequently
Asked
Questions
Do you offer in person sessions?
What type of therapy do you offer?
We offer individual, couple, and family therapy to adults and adolescents. Please visit our service page for more information.
How does booking with your clinic work?
1. Once we receive your request, we will ensure we have the information we need about your availability, the type(s) of therapy you are looking for, the concerns you would like to discuss in therapy, and your insurance coverage.
2. We match you with the therapist at our clinic who is the best fit for you. We will then suggest this therapist to you and you will have the option to accept or ask for another option.
3. You accept the therapist referral, and your therapist contacts you to schedule a first session!
If you’re interested, we also offer a 15-minute phone consultation with your therapist prior to booking a first session.
Do you offer emergency or same day sessions?
True mental health emergencies cannot be addressed at private clinics and should be treated by emergency services like mobile response teams or hospitals. Since our therapists book sessions with clients in advance we are often not able to accommodate same day sessions – but sometimes it is possible. We can offer you a session as soon as possible with the next available therapist that matches your concerns. Alternately, we can provide you with information for walk-in counselling clinics in case of emergency. You can also find this information on our contact page.
What are your fees?
Our therapists with under 10 years experience charge $170 for 50 minutes and $215 for 75 minutes
Our therapists with over 10 years experience charge $190 for 50 minutes and $240 for 75 minutes
See more info about our fees here
Are your services covered by insurance?
Yes! Many extended insurance companies do cover our services. Please check with your insurance company directly if they cover registered psychotherapists or registered social workers