by TheCalmCollective | May 19, 2022 | Mindfulness, Starting Therapy
What Even Is Mindfulness? By: Narges Khazraei, MA, RP, CCC Mindfulness has become extremely popular and a sort of buzz word over the past few years. But what IS mindfulness exactly? Mindfulness can be described simply as: practicing presence and awareness, by...
by TheCalmCollective | Feb 23, 2022 | New to Therapy, Starting Therapy, Uncategorized
Beginning Therapy for the First Time By: Narges Khazraei, MA, RP, CCC Finding a therapist and attending therapy for the first time can be daunting! Here are some helpful tips and facts about therapy that can help to ease your mind as you take this step: Some things...
by TheCalmCollective | May 28, 2020 | Couples Therapy, Covid-19
Quarantine has changed a lot of things for many people, and has afforded some of us with the opportunity to spend a lot of time with our partners and family. With this extra time many couples might expect to feel more connected to each other. But often, in times of a...
by TheCalmCollective | May 16, 2020 | Covid-19, Stress
How to Cope With Stress During COVID-19 By: Megan Lawrence, MDiv. RP. With all the changes and uncertainty since the beginning of the pandemic, as well as large changes in day to day life, work, socializing, and parenting; it is absolutely normal to feel stressed. In...
by TheCalmCollective | Apr 28, 2020 | Gratitude, Self-criticism, Shame, Toxic positivity
In recent years, gratitude has become a popular strategy for boosting your mood. We tend to hear practicing gratitude come up even more during difficult times; like during a global pandemic. Research does show that the practice of gratitude can be helpful in...
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