by TheCalmCollective | Oct 11, 2022 | coping, how to, mental health, resilience, Toxic positivity, Uncategorized
Rethinking Resilience By: Jenny Glozman MA,PhD, RP, RMFT If you hear the word “resilience” chances are you think of toughness; the ability to withstand the pressures and traumas of life without bending or breaking. Fortunately for any of us who have experienced trauma...
by TheCalmCollective | Apr 28, 2020 | Gratitude, Self-criticism, Shame, Toxic positivity
In recent years, gratitude has become a popular strategy for boosting your mood. We tend to hear practicing gratitude come up even more during difficult times; like during a global pandemic. Research does show that the practice of gratitude can be helpful in...
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