by TheCalmCollective | Oct 11, 2022 | coping, how to, mental health, resilience, Toxic positivity, Uncategorized
Rethinking Resilience By: Jenny Glozman MA,PhD, RP, RMFT If you hear the word “resilience” chances are you think of toughness; the ability to withstand the pressures and traumas of life without bending or breaking. Fortunately for any of us who have experienced trauma...
by TheCalmCollective | Sep 5, 2022 | anxiety, coping, emotions, how to, mental health, Starting Therapy, suppression
On Supressing Emotions By: Beth Moore M.Ed,RP Suppressing our feelings is an extremely common and often useful, coping mechanism. But if overused, or if the feelings are too strong, there often comes a time when this way of coping is no longer possible. I like to use...
by TheCalmCollective | Jul 28, 2022 | coping, holding space, how to, mental health
On Holding Space By: Jenny Glozman MA, PhD, RMFT RP The act of “holding space” for someone can be an incredibly helpful skill, and a gift to your family and friends. The concept of “holding space” is another therapy buzz word that has been floating around for years....
by TheCalmCollective | Jul 18, 2022 | anxiety, how to, mental health, panic, Stress
Coping with Panic By: Beth Moore M,Ed, RP Panic attacks are tremendously exhausting and frightening experiences. If you have ever experienced a panic attack, or frequent panic attacks, here are some ways to cope: 1. Know what’s happening in your body when you panic....
by TheCalmCollective | Jun 29, 2022 | anxiety, panic, Starting Therapy, Stress
Understanding Panic Attacks By: Beth Moore M,Ed, RP Anyone who has had a panic attack never wants to experience it again. The physical symptoms can be extremely frightening, and people often report fearing that they are dying or having a heart attack during panic....
Recent Comments