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The Calm Collective Psychotherapy

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Starting Therapy

Starting Therapy

by TheCalmCollective | May 14, 2025 | anxiety, coping, emotions, how to, New to Therapy, Starting Therapy, Stress, Uncategorized

On Starting Therapy … By: Jenny Glozman MA,PhD, RP, RMFT Coming to therapy for the first time often feels nerve wracking. Some of us come to therapy after many years of contemplation and some of us come to therapy after a catalyst event. Whatever brings you to...
Rethinking Resilience

Rethinking Resilience

by TheCalmCollective | Oct 11, 2022 | coping, how to, mental health, resilience, Toxic positivity, Uncategorized

Rethinking Resilience By: Jenny Glozman MA,PhD, RP, RMFT If you hear the word “resilience” chances are you think of toughness; the ability to withstand the pressures and traumas of life without bending or breaking. Fortunately for any of us who have experienced trauma...
Beginning Therapy for the First Time

Beginning Therapy for the First Time

by TheCalmCollective | Feb 23, 2022 | New to Therapy, Starting Therapy, Uncategorized

Beginning Therapy for the First Time By: Narges Khazraei, MA, RP, CCC  Finding a therapist and attending therapy for the first time can be daunting! Here are some helpful tips and facts about therapy that can help to ease your mind as you take this step: Some things...

Recent Posts

  • Starting Therapy
  • Rethinking Resilience
  • On Suppressing Emotions
  • On Holding Space
  • Panic Attacks: How to Cope

Recent Comments

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    Toronto Office

    Bloor West Village
    2313A Bloor St. West
    Toronto ON
    M6S 1P1

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    Contact

    Email:

    hello@thecalmcollective.ca

    Phone:

    647-695-7171

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    Hours

    Monday – Thursday: 9am – 9pm

    Fri/Sat/Sunday: 9am – 5pm

    © The Calm Collective 2025
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