by TheCalmCollective | Oct 31, 2025 | AI Therapy, anxiety, ChatGpt Therapy, coping, mental health, resilience, risk, Starting Therapy, Stress, Uncategorized, Virtual Therapy
My Therapist is Chatgpt By: Chloe Oliver MSW, RSW In an increasingly busy and stressful world we are all looking for simple and accessible solutions for the challenges we face. Artificial Intelligence (AI) chatbots, such as ChatGPT, have become a helpful resource for...
by TheCalmCollective | May 14, 2025 | anxiety, coping, emotions, how to, New to Therapy, Starting Therapy, Stress, Uncategorized
On Starting Therapy … By: Jenny Glozman MA,PhD, RP, RMFT Coming to therapy for the first time often feels nerve wracking. Some of us come to therapy after many years of contemplation and some of us come to therapy after a catalyst event. Whatever brings you to...
by TheCalmCollective | Oct 11, 2022 | coping, how to, mental health, resilience, Toxic positivity, Uncategorized
Rethinking Resilience By: Jenny Glozman MA,PhD, RP, RMFT If you hear the word “resilience” chances are you think of toughness; the ability to withstand the pressures and traumas of life without bending or breaking. Fortunately for any of us who have experienced trauma...
by TheCalmCollective | Feb 23, 2022 | New to Therapy, Starting Therapy, Uncategorized
Beginning Therapy for the First Time By: Narges Khazraei, MA, RP, CCC Finding a therapist and attending therapy for the first time can be daunting! Here are some helpful tips and facts about therapy that can help to ease your mind as you take this step: Some things...
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