Panic Attacks 101

Panic Attacks 101

Understanding Panic Attacks By: Beth Moore  M,Ed, RP Anyone who has had a panic attack never wants to experience it again.  The physical symptoms can be extremely frightening, and people often report fearing that they are dying or having a heart attack during panic....
How To Cope With Stress During COVID-19

How To Cope With Stress During COVID-19

How to Cope With Stress During COVID-19 By: Megan Lawrence, MDiv. RP.  With all the changes and uncertainty since the beginning of the pandemic, as well as large changes in day to day life, work, socializing, and parenting; it is absolutely normal to feel stressed. In...