Panic Attacks 101

Panic Attacks 101

Understanding Panic Attacks By: Beth Moore  M,Ed, RP Anyone who has had a panic attack never wants to experience it again.  The physical symptoms can be extremely frightening, and people often report fearing that they are dying or having a heart attack during panic....
Understanding Mindfulness

Understanding Mindfulness

What Even Is Mindfulness? By: Narges Khazraei, MA, RP, CCC Mindfulness has become extremely popular and a sort of buzz word over the past few years. But what IS mindfulness exactly? Mindfulness can be described simply as: practicing presence and awareness, by...