by TheCalmCollective | Sep 5, 2022 | anxiety, coping, emotions, how to, mental health, Starting Therapy, suppression
On Supressing Emotions By: Beth Moore M.Ed,RP Suppressing our feelings is an extremely common and often useful, coping mechanism. But if overused, or if the feelings are too strong, there often comes a time when this way of coping is no longer possible. I like to use...
by TheCalmCollective | Jun 29, 2022 | anxiety, panic, Starting Therapy, Stress
Understanding Panic Attacks By: Beth Moore M,Ed, RP Anyone who has had a panic attack never wants to experience it again. The physical symptoms can be extremely frightening, and people often report fearing that they are dying or having a heart attack during panic....
by TheCalmCollective | May 19, 2022 | Mindfulness, Starting Therapy
What Even Is Mindfulness? By: Narges Khazraei, MA, RP, CCC Mindfulness has become extremely popular and a sort of buzz word over the past few years. But what IS mindfulness exactly? Mindfulness can be described simply as: practicing presence and awareness, by...
by TheCalmCollective | Feb 23, 2022 | New to Therapy, Starting Therapy, Uncategorized
Beginning Therapy for the First Time By: Narges Khazraei, MA, RP, CCC Finding a therapist and attending therapy for the first time can be daunting! Here are some helpful tips and facts about therapy that can help to ease your mind as you take this step: Some things...
Recent Comments