by TheCalmCollective | Oct 31, 2025 | AI Therapy, anxiety, ChatGpt Therapy, coping, mental health, resilience, risk, Starting Therapy, Stress, Uncategorized, Virtual Therapy
My Therapist is Chatgpt By: Chloe Oliver MSW, RSW In an increasingly busy and stressful world we are all looking for simple and accessible solutions for the challenges we face. Artificial Intelligence (AI) chatbots, such as ChatGPT, have become a helpful resource for...
by TheCalmCollective | Oct 11, 2022 | coping, how to, mental health, resilience, Toxic positivity, Uncategorized
Rethinking Resilience By: Jenny Glozman MA,PhD, RP, RMFT If you hear the word “resilience” chances are you think of toughness; the ability to withstand the pressures and traumas of life without bending or breaking. Fortunately for any of us who have experienced trauma...
by TheCalmCollective | Sep 5, 2022 | anxiety, coping, emotions, how to, mental health, Starting Therapy, suppression
On Supressing Emotions By: Beth Moore M.Ed,RP Suppressing our feelings is an extremely common and often useful, coping mechanism. But if overused, or if the feelings are too strong, there often comes a time when this way of coping is no longer possible. I like to use...
by TheCalmCollective | Jul 28, 2022 | coping, holding space, how to, mental health
On Holding Space By: Jenny Glozman MA, PhD, RMFT RP The act of “holding space” for someone can be an incredibly helpful skill, and a gift to your family and friends. The concept of “holding space” is another therapy buzz word that has been floating around for years....
by TheCalmCollective | Jul 18, 2022 | anxiety, how to, mental health, panic, Stress
Coping with Panic By: Beth Moore M,Ed, RP Panic attacks are tremendously exhausting and frightening experiences. If you have ever experienced a panic attack, or frequent panic attacks, here are some ways to cope: 1. Know what’s happening in your body when you panic....
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