by TheCalmCollective | May 14, 2025 | anxiety, coping, emotions, how to, New to Therapy, Starting Therapy, Stress, Uncategorized
On Starting Therapy … By: Jenny Glozman MA,PhD, RP, RMFT Coming to therapy for the first time often feels nerve wracking. Some of us come to therapy after many years of contemplation and some of us come to therapy after a catalyst event. Whatever brings you to...
by TheCalmCollective | Oct 11, 2022 | coping, how to, mental health, resilience, Toxic positivity, Uncategorized
Rethinking Resilience By: Jenny Glozman MA,PhD, RP, RMFT If you hear the word “resilience” chances are you think of toughness; the ability to withstand the pressures and traumas of life without bending or breaking. Fortunately for any of us who have experienced trauma...
by TheCalmCollective | Sep 5, 2022 | anxiety, coping, emotions, how to, mental health, Starting Therapy, suppression
On Supressing Emotions By: Beth Moore M.Ed,RP Suppressing our feelings is an extremely common and often useful, coping mechanism. But if overused, or if the feelings are too strong, there often comes a time when this way of coping is no longer possible. I like to use...
by TheCalmCollective | Jul 28, 2022 | coping, holding space, how to, mental health
On Holding Space By: Jenny Glozman MA, PhD, RMFT RP The act of “holding space” for someone can be an incredibly helpful skill, and a gift to your family and friends. The concept of “holding space” is another therapy buzz word that has been floating around for years....
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